Aptoris

Free Word template

Free RAMS Template

A practical, editable Word Risk Assessment and Method Statement template that connects task-specific hazards and controls with the planned sequence of work.

  • Combined RAMS documentOne editable Word template covering both the task-specific risk assessment and the Method Statement.
  • Practical risk assessmentRecord significant hazards, who may be harmed, existing controls, further action and ownership.
  • Step-by-step work methodTurn the relevant controls into a clear sequence of work, checks, hold points and responsibilities.
  • Briefing & change controlRecord communication of the RAMS and what happens if the task, hazards or conditions change.

Use your own risk-rating method — or none

The template does not impose a generic 5×5 risk matrix. If your organisation or client already uses an established rating system, you can record or reference it. If not, the assessment can still focus on the hazards, controls, further actions and responsibilities that matter.

Risk scores can support prioritisation, but they do not replace the need for suitable controls.

Optional rating fields in the template

  • Risk-rating method / reference (if used)
  • Risk priority / rating (if used)
  • Residual priority / rating (if used)

Preview the RAMS template

Both halves in one document: the risk assessment, then the method of work that applies its controls.

These are real pages from the Word template. Blue guidance boxes explain each section and can be deleted before issue, and the tables are ready to fill in. The risk assessment is on landscape pages so its columns stay readable.

Landscape risk assessment page, with guidance, a field for the risk-rating method if one is used, and a table with columns for reference, hazard and potential harm, who may be harmed and how, existing controls, risk priority or rating if used, further action or additional control, residual priority or rating if used, and owner and target
Risk assessmentOpen full-size page: Risk assessment (opens in a new tab)

Section 3 · Risk assessment

Risk assessment

  • One row per significant hazard, numbered RA01, RA02 and so on
  • Who may be harmed and how, beside the existing controls
  • Further action, with an owner and a target
  • Rating columns used only if you have a method
Method and sequence of work page, with a statement that the risk assessment and method statement should agree, guidance, and a numbered table with columns for step, activity or stage, method or sequence, key controls or checks and responsible role
Method / sequence of workOpen full-size page: Method / sequence of work (opens in a new tab)

Section 6 · Method Statement

Method / sequence of work

  • Numbered steps, in the order the work will be carried out
  • Key controls and checks at the step where they apply
  • Optional risk-assessment references, such as RA03
  • Hold points marked in words, not colour

Swipe to see more pages.

What the RAMS template covers

Eleven numbered sections, with a cover, document control and a short note on using the template.

  • Task and scope
  • People, responsibilities and competence
  • Risk assessment
  • Optional organisation-specific risk ratings
  • Outstanding actions before work starts
  • Site, access and pre-start requirements
  • Workforce
  • Plant, tools and equipment
  • Materials and substances
  • PPE
  • Method / sequence of work
  • Site-specific arrangements and interfaces
  • Welfare and emergency arrangements
  • Change, stop-work and review
  • Briefing and communication
  • Practical final review
  • Prepared / reviewed record

Connect the Risk Assessment to the actual method of work

The Risk Assessment and Method Statement are designed to work together. Section 3 records the significant hazards and controls. Section 6 then lets you bring those controls into the exact work stage where they apply.

  1. Risk assessment

    Step 1: Identify the hazard

    Record what could cause harm and who could be affected.

  2. Risk assessment

    Step 2: Define the controls

    Record the controls already required and any further action needed.

  3. Method Statement

    Step 3: Build the work sequence

    Describe how the task will be carried out step by step.

  4. Method Statement

    Step 4: Apply controls at the right stage

    Bring the relevant control, check or hold point into the work step where it matters.

Where it helps, a step’s controls can cite the risk-assessment row, such as RA03. Not every step needs a reference.

RAMS vs Method Statement

Use the standalone Method Statement where the risk assessment is already managed separately. Use the RAMS template where both need to be issued or communicated together.

Section 3 of the template

What to record in the Risk Assessment

The columns reflect the points HSE suggests recording: the hazards, who might be harmed and how, what is already being done, what further action is needed, who needs to act and by when.

The risk assessment table’s columns

  1. Ref

    RA01, RA02 and so on, numbered automatically.

  2. Hazard / potential harm

    What could cause harm, and the harm it could cause.

  3. Who may be harmed / how

    Workers, others on site, occupants or the public, and how.

  4. Existing controls

    The controls already required or in place for this task.

  5. Risk priority / rating

    If used, applying your organisation’s or client’s method.

  6. Further action / additional control

    Anything more that is needed, or “None”.

  7. Residual priority / rating

    If used, after the further action.

  8. Owner / target

    Who will act, and by when.

The blank master includes 10 starter rows and expands as needed.

Section 6 of the template

Build the method step by step

The Method Statement half is an expandable step-by-step work sequence. For each stage, record how it will be carried out, the key controls or checks and who is responsible.

The sequence table’s columns

  1. Step

    Numbered automatically as rows are added.

  2. Activity / stage

    The stage of the task, such as setting up, a task stage or making safe.

  3. Method / sequence

    How the step will be carried out, in order.

  4. Key controls / checks

    The controls, checks and hold points that apply at that step.

  5. Responsible role

    Who carries out or confirms the step.

12 starter steps are included and the table expands as the task requires.

Who can use the RAMS template?

Anyone planning, preparing or communicating the risks and safe method for a specific task can use it.

  • Contractors

    Assess and plan your own work, and brief your team on it.

  • Principal Contractors

    Give contractors on a project a consistent structure to work from.

  • Specialist subcontractors

    Set out specialist work in a form others on site can follow.

  • Supervisors and team leaders

    Brief the team on the hazards, controls and method.

  • Project managers

    Plan the sequence, resources and interfaces for a task.

  • Health and safety advisers

    Help teams write clear, task-specific RAMS.

Planning higher-risk, complex or non-routine work?

The template is particularly useful for organisations carrying out higher-risk, complex or non-routine work, where the risks and the method need to be understood together.

How to use the template

  1. Step 1: Define the task

    Set out exactly what work the RAMS covers, where it will happen and the limits of the activity.

  2. Step 2: Assess the risks

    Identify the significant hazards, who may be harmed, the controls required and any further action needed.

  3. Step 3: Write the method

    Describe the work in sequence and bring the relevant controls, checks and hold points into the stages where they apply.

  4. Step 4: Brief, review and update

    Communicate the RAMS to those carrying out the work and reassess it where the task, hazards, conditions or controls materially change.

Keep RAMS task-specific

A useful RAMS should reflect the actual work, site and conditions. Copying a large library of generic hazards and controls can make the important information harder to find.

Record for the actual task

  • Significant hazards
  • Who may be harmed and how
  • Controls that genuinely apply
  • Further actions
  • Permits / isolations where relevant
  • Actual equipment and resources
  • Real sequence of work
  • Stop-work / change criteria

Reference rather than duplicate

  • Detailed COSHH assessments
  • Drawings
  • Permits
  • Lift plans
  • Isolation procedures
  • Rescue plans
  • Other supporting project records

Examples, not rules. Include or reference information according to the task and project arrangements.

RAMS template FAQs

  • Is this RAMS template free?

    Yes. It is free to download, with no sign-up and no email address needed. Select Download the Word template and the file downloads straight away.

  • What format is the template?

    A Microsoft Word document (.docx) of 16 A4 pages, with no macros. It has a cover, document control and eleven numbered sections; the risk assessment is on landscape pages so its columns stay readable. Each prompt is a Word content control: click it and type to replace it. Tables expand as you add rows, and risk references and step numbers update automatically.

  • What does RAMS stand for?

    Risk Assessment and Method Statement (sometimes risk assessments and method statements). It is an industry term for presenting the two together.

  • What is a RAMS document?

    A document that brings together the task-specific risk assessment (the significant hazards, who may be harmed and how, and the controls) with a method statement describing how the work will be carried out safely, in sequence, using those controls. It is commonly used to brief the people doing the work.

  • Are RAMS required by law?

    Health and safety law requires employers, and relevant self-employed people, to make a suitable and sufficient assessment of the risks from their work, and employers with five or more employees must record the significant findings (regulation 3 (opens in a new tab)). RAMS, though, is an industry term: there is no general legal requirement to use a document specifically called RAMS, and CDM 2015 does not prescribe one. Method statements are a practical way to communicate a safe system of work, particularly for higher-risk, complex or unusual work, as HSE’s HSG150 (opens in a new tab) explains. A client, Principal Contractor or project may still ask for combined RAMS as part of its own arrangements.

  • What should RAMS include?

    The task and its limits, who is involved and the competence needed, the significant hazards with who may be harmed and how, the controls and any further action, what must be in place before work starts, the resources, the sequence of work with its controls and hold points, welfare and emergency arrangements, what happens if conditions change, and how the RAMS is communicated. Keep it proportionate and specific to the task.

  • What is the difference between RAMS and a Method Statement?

    A Method Statement explains how the work will be carried out safely, in a logical sequence. RAMS combines that method with the task-specific risk assessment in one document. Use the standalone Method Statement template where the risk assessment is managed separately. See also Method Statements and RAMS explained and risk assessments and RAMS.

  • Do RAMS need a risk matrix?

    No particular numerical risk matrix is prescribed by law; HSE’s risk assessment guidance (opens in a new tab) is about identifying hazards, deciding how likely and serious harm could be, and controlling the risk. Your organisation or client may require its own rating method. The template’s rating columns are optional, so you can apply an established method and record which one you used, or leave them out.

  • Who should prepare RAMS?

    Someone with sufficient knowledge of the task, its hazards and controls, the site conditions and the planned work arrangements, often the contractor carrying out or supervising the work. They should draw on relevant input where appropriate, such as from those planning, supervising and doing the work, and from specialists.

  • When should RAMS be reviewed?

    When there is reason to think they are no longer valid, or something significant changes: the scope, the hazards, the site conditions, the sequence, the equipment or materials, the people, or the controls. Review them too after an incident or near miss, or if a control proves ineffective. The template’s change, stop-work and review section applies to both the risk assessment and the method.

  • Can I use this RAMS template for construction work?

    Yes. It is designed for construction and similar site work, such as installation, maintenance and infrastructure tasks, and sits alongside project arrangements such as the construction phase plan. It is not a document CDM 2015 prescribes, and the same structure can be used for other work where a combined RAMS is useful.

Guidance and templates for the work around RAMS.

Build clearer RAMS

Download the editable Word template and adapt the Risk Assessment and Method Statement to the task, site and work conditions.